The safe, effective way to achieve and maintain active aging
Visit my main site LifeWithTeresa.com
Or purchase books through my author page on Amazon.
Read an excerpt of Cage Theory on Medium
The Real Reason You Keep Re-Injuring Your Knees
Best Practices for Balance Exercises
4 Weeks to Stronger Knees
One Dietary Change that Rocked My World on Medium
What Does a Push-Up Mean to You? on Medium